This 12-week women’s health program is designed specifically for women navigating perimenopause and menopause. Through small-group training, expert-led education, and supportive community, you’ll gain the tools, confidence, and strength to thrive in midlife.

‍What’s Included:

• Weeks 1-2 include educational seminar, hormone blood panel and movement screen
• Followed by 10 weeks of small-group training led by our expert coaches
• A supportive community of like-minded women
• WhatsApp group for ongoing accountability and connection
• Access to additional health insights through optional personalized testing

Program Pricing:

• Standard Program: up to $649

Spots are limited. Click on your nearest location below to sign-up!

• Kitsilano
• White Rock, South Surrey
• Walnut Grove, Langley
• North Vancouver
• West Vancuver
• Coquitlam