This 10-week women’s health program is designed specifically for women navigating perimenopause and menopause. Through small-group training, expert-led education, and supportive community, you’ll gain the tools, confidence, and strength to thrive in midlife.

What’s Included:

• 10 weeks of small-group training led by our expert coaches
• Educational seminars focused on women’s health in midlife
• A supportive community of like-minded women
• WhatsApp group for ongoing accountability and connection
• Access to additional health insights through optional personalized testing

Program Pricing:

• Standard Program: $549
• Promo: Bring a friend and receive a free doubles session for you and your friend

Optional Add-Ons (Priced Separately):Take your health insights deeper with personalized testing packages.

Essentials Women’s Health Assessment – $740

• Hormone Balance Blood Panel
• DEXA Bone Density Scan
• 1-hour consult with a Health Coach

Complete Women’s Health Assessment – $1,610

• DEXA Bone Density Scan
• Gut Health Microbiome Test
• Full Blood Panel (includes Hormone Balance Panel)
• 1-hour consult with a Naturopathic Doctor

Recommended for New Clients: Level 1 Fitness Assessment – $360

Baseline testing to personalize your training program and track progress

Spots are limited. Click on your nearest location below to sign-up!

• Kitsilano
• White Rock, South Surrey
• Walnut Grove, Langley
• Kelowna
• North Vancouver
• West Vancuver

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