Move Well: Beyond Fall Prevention

It’s time to do more than just stay upright.

Move Well: Beyond Fall Prevention is a small-group class designed to help you move with confidence, strength, and ease. Offered at Innovative Fitness North Vancouver and West Vancouver, this class goes beyond basic balance training to build a body that’s resilient, stable, and ready for everyday life.

Each session combines dynamic mobility and deep stability work to improve how your body moves and supports you—so you’re not just preventing injury, you’re reclaiming freedom of movement.

Whether it’s gardening, traveling, or getting through your day without stiffness, this class helps you feel stronger, steadier, and more capable.

✔ Designed for adults 50–75
✔ Small-group coaching
✔ Multiple class times available

View schedules and reserve your spot below:

West Vancouver
North Vancouver