IF RESOURCES
From quick runs to long rides, we’re here to help.
CHECK OUT OUR FREE TRAINING GUIDES!
Whether you’re run/walking your first 5k or staring down a 100km cycling event, we’ve got a plan that fits your goals
5KM RUN GUIDE
A 6-week, heart-zone simple but effective training guide.
10KM RUN GUIDE
A 12-week training guide with a gradual progression and interval training.
HALF MARATHON GUIDE
A 12-week training guide with gradual progression from walking to running.
30KM CYCLE GUIDE
A 6-week, heart-zone training guide with cross training.
60KM CYCLE GUIDE
A 12-week, heart-zone training guide with cross-training.
100KM CYCLE GUIDE
A 12-week, heart-zone training guide with cross-training.
Plunge Into Wellness
This Spring
Rejuvenate your body, boost your recovery, and elevate your fitness journey with the power of cold water therapy. Get 15% off your 3 month premium personal training package and $500 off Plunge cold water therapy. Don’t miss out on this opportunity to invest in your well-being and take the plunge towards a healthier you!
*Limited offer subject to our terms and conditions. Valid on Plunge All-In only.