Whether you’re looking to lose weight, add muscle, or live a longer, healthier life, our professional training coaches will help you achieve more than you ever thought possible.
Our highly trained and fully certified coaches will guide you through a proven, science-backed, personalized process that ensures you’ll get results and remain accountable.
With top-end equipment, beautiful boutique facilities and spa-like amenities, our IF WALNUT GROVE clients enjoy premium service, unparalleled camaraderie, and best in class coaches every time they walk in the door.
IF Walnut Grove is a premier personal training studio. This boutique studio boasts top-end equipment, beautiful facilities and spa-like amenities including towel service, to help you feel at home. We’re proud to be part of your community.
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Adam has his Bachelor of Kinesiology, with over 10 years in the kinesiology and coaching field.
Start date with IF: 1/30/2012
Position with IF: Principal
What credentials/ experience do you have? Bachelor of Kinesiology, Functional Movement Screen 1&2, 10 years in the kinesiology and coaching field
What is your next big CHALLENGE? Prospera Fraser Valley Gran Fondo July ’17
What are you doing to work on your PERSONAL DEVELOPMENT? Innovative Fitness Leadership School 2.0 – Q3 2017
What are you doing to leave a LEGACY? Lead 2 teams to successfully complete the Innovative Fitness Adventure Challenge in September, raising over $6000 towards physical literacy in our community.
ENGAGEMENT is key in the trainer/member relationship? Why? When a coach engages a member in an efficient manner, the member truly opens up and trusts that the coach has their best interest in where they need to go. A lack of engagement will create a barrier that will lead to a lack of results from the member.
Why is working towards EXCELLENCE important to you? Excellence is a constant active decision that is made, one does not reach excellence and then put it on cruise control. It is a daily commitment that consists of character, work ethic, and personal accountability.
What has been your biggest physical VICTORY? My first Triathlon in Osoyoos. 1km swim / 60km bike / 10km run in the 44 degree heat. Not a large distance triathlon but I was actually worried of drowning – I ended up having a personal kayak escort, lapped by almost all of the 2km swimmers, by I made it out. Not my most physically demanding event but my biggest victory.
What is your biggest success story of a MEMBER? Leading a recreational cyclist, who had never ridden further than 30km, on a 90km cycle to his childhood home where he first learned to ride a bike. Very emotional, numerous large forces of adversity overcome, and the wettest day of a record hot summer all lead to a very memorable adventure.
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