Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
weight loss
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There...
One of the biggest blunders the food production industry has ever made was when fat was removed...
When it comes to understanding intermittent fasting, it may be easier to say what it is not… it is...
For the month of October, 58 participants accepted the challenge and entered into our fall weight...
If You’re Serious About Weight Loss-GO TO BED! No matter how many times you hear it, you still...
Top 3 Keys to Permanent Weight Loss Reveled. Just last week, this "research" study was published...
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