With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say...
toronto personal training
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, IF Engagement, IF Excellence, IF Challenge
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
IF Insights, IF Excellence, IF Science
If you’ve never been to a training session before, getting started can be intimidating and...
IF Insights, IF Excellence
Has a cold or flu got you feeling down? Not feeling motivated to get out of bed in the morning?...
IF General
Check out what Innovative Fitness Toronto has been doing this winter to stay warm! Canadian...
Try 3 Free Premium Personal Training Sessions on Us
We're offering you an exclusive opportunity to immerse yourself in a fitness experience that's handcrafted just for you. Experience unparalleled, premium one-on-one training with 3 free personalized, private coaching sessions.