With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say...
personal training white rock
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF Insights, IF Engagement, IF Excellence, IF Challenge
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
IF Engagement, IF Excellence, IF Challenge
Many people have fallen victim to what has become known as the “North American Posture,” which i...
IF Excellence, IF Story
A keen interest in health and fitness is just one of the key components to success as a...
IF Insights, Personal Development, IF Excellence, IF Science
With the warmer weather rolling in, our coaches and members are looking forward to golf season!...
Try 3 Free Premium Personal Training Sessions on Us
We're offering you an exclusive opportunity to immerse yourself in a fitness experience that's handcrafted just for you. Experience unparalleled, premium one-on-one training with 3 free personalized, private coaching sessions.