You know the drill. Every time the clock strikes midnight on December 31st, people inevitably...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say...
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
A keen interest in health and fitness is just one of the key components to success as a...
GET READY FOR INNOVATIVE FITNESS NORTH VAN! The story of IF North Van, in its pre-natal stages,...
Many associate relaxation as the main purpose and goal when it comes to using hot tubs and saunas,...
Are you one of those people that dread waking up early for a run or hitting the gym after work?...
When it comes to understanding intermittent fasting, it may be easier to say what it is not… it is...
At Innovative Fitness, we're passionate about soccer! And there's no shortage of reasons why....
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