World Mental Health Day won’t come around until the fall but we don’t need a special occasion to...
mental health
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Personal Development, IF Science
Exercise is great for your body, but there are also many mental benefits of exercise. Our coaches he...
IF Engagement
'Health and fitness' are words that are thrown around everyday and when people are asked how to...
IF Science
The benefits of physical fitness are well documented these days - you can not escape information...
IF Insights, Personal Development, IF Excellence
At Innovative Fitness, we're passionate about soccer! And there's no shortage of reasons why....
Personal Development, IF Science
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
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