World Mental Health Day won’t come around until the fall but we don’t need a special occasion to...
mental benefits of exercise
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Personal Development, IF Science
Exercise is great for your body, but there are also many mental benefits of exercise. Our coaches he...
Personal Development, IF Science
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
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