With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say...
Innovative Fitness Personal Training
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
A keen interest in health and fitness is just one of the key components to success as a...
GET READY FOR INNOVATIVE FITNESS NORTH VAN! The story of IF North Van, in its pre-natal stages,...
While we do spend a lot of time in the gym, we love taking the time to share new and exciting...
Training the Hidden Muscles: Pelvic Floor Exercises for Core Strength When you think about your...
Father’s Day is coming up on June 18th and while a card is nice, nothing is better than quality...
With the dropping of degrees and the cool wind from the breeze, comes the rising of the heat from...
[watch the video montage here] Almost every mountain biker knows of the small town which is 3.5...
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