International Women's Day 2024 at Innovative Fitness From our women coaches to our women athletes,...
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Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
This new year brings with it the desire to leave the previous behind and start anew perhaps more...
Let’s get one thing out of the way right off the bat: I’m not here to lecture you about your...
For many of us getting together with our families in person isn't an option this year, making us...
We’ve learned a lot about the effects of working remotely over the past 6 months. It seems that...
Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you...
One of the biggest blunders the food production industry has ever made was when fat was removed...
We had the opportunity to chat with Sarah Van Noort, a Professional Training Coach at IF North...
Summer is the perfect season for a road trip getaway. Whether it's somewhere new or a repeat...
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