This new year brings with it the desire to leave the previous behind and start anew perhaps more...
fitness challenge
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Let’s get one thing out of the way right off the bat: I’m not here to lecture you about your...
For many of us getting together with our families in person isn't an option this year, making us...
We’ve learned a lot about the effects of working remotely over the past 6 months. It seems that...
Humans are creatures of habit Your daily routine probably looks fairly similar on most days: Wake...
It is reasonably safe to say that the summer is not great for most of our fitness regimes. There...
When it comes to our habits, it can be tough to shake the bad and instil the good, particularly...
IF ADVENTURE CHALLENGE Challenge yourself! Help build an active & healthy community. September...
For the month of October, 58 participants accepted the challenge and entered into our fall weight...
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