Whether you’re looking to lose weight, add muscle, or live a longer, healthier life, our professional training coaches will help you achieve more than you ever thought possible.
Our highly trained and fully certified coaches will guide you through a proven, science-backed, personalized process that ensures you’ll get results and remain accountable
With top-end equipment, beautiful boutique facilities and spa-like amenities, our IF PORT MOODY clients enjoy premium service, unparalleled camaraderie, and best in class coaches every time they walk in the door.
Come see why we’re proud to be PORT MOODY’S premium personal training provider.
• Tues – 8pm Drop in Circuit Class
• Sat – 9am Drop in Circuit Class
• Sun – 10am Drop in Circuit Class
SERVICES WE OFFER
Meet The Owner
Kris Schjelderup, Principal
After completing his degree in Human Kinetics from UBC in 2003, Kris started his journey with IF. After training and managing for over 6 years at the West Vancouver location, he decided to take the plunge and open an IF franchise in Port Moody in November 2009. Kris has been a major player in the Tri Cities community employing and developing many teams of professional training coaches, constantly inspiring members to live the challenge + adversity = victory cycle, providing a positive culture and amazing member experiences. He is also very passionate about paying it forward and giving back to his community. IF’s main events, the annual golf tournament, Adventure Challenge and Train the Trainer event have raised 100’s of thousands of dollars to local community charities since he first started the business. After seeing much success in Port Moody, Kris recently opened another IF franchise in Coquitlam in September 2016. This location is a first of its kind for IF as it is heavily focused on athletic performance and team training.