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how you move makes the difference
Learn how we can help you reach your peak performance today.

LIMITED TIME OFFER | CLICK HERE

logo
how you move makes the difference
Learn how we can help you reach your peak performance today.

LIMITED TIME OFFER | CLICK HERE

Achieve Your Peak Performance

Set your goals

We start by getting to know you, talking through your complete fitness history. Most importantly, we get an understanding of why you feel motivated to change and what you want to achieve.

Prevent potential injuries

Take our Functional Movement Screen (FMS) to analyze your range of movement and identify any risks before you begin. Based on your body’s needs we design a custom training program that lets you achieve peak performance.

Experience the Innovative difference

You’ll then be matched up with a personal training coach that best suits your personal needs. Using the knowledge gained from your FMS and Physical Profile, we create a customized training program focused on you, with two, premium one-hour training sessions.

PEAK PERFORMANCE PACKAGE

LIMITED TIME OFFER

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SIGN UP TODAY

PEAK PERFORMANCE PACKAGE

LIMITED TIME OFFER

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SIGN UP TODAY

What is the Functional Movement Screen?

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FMS is a scientifically designed pre-participation screening tool we use to evaluate seven fundamental movement patterns. These results highlight inefficient movements that reduce performance and may increase your possibility of risk injury.This valuable information allows our team to design a custom training program structured to your body’s needs. Even if you’re in top shape already, you may not be aware your body is compensating for a lack of mobility in a certain area. Once identified, we can structure your training to restore full stability and mobility, whether it’s related to your golf swing, your running stride or how you bend to tend your garden.

FMS enables us to customize your training plan to help you achieve peak performance – whatever you define that to be.

workout collage

FMS is a scientifically designed pre-participation screening tool we use to evaluate seven fundamental movement patterns. These results highlight inefficient movements that reduce performance and may increase your possibility of risk injury.This valuable information allows our team to design a custom training program structured to your body’s needs. Even if you’re in top shape already, you may not be aware your body is compensating for a lack of mobility in a certain area. Once identified, we can structure your training to restore full stability and mobility, whether it’s related to your golf swing, your running stride or how you bend to tend your garden.

FMS enables us to customize your training plan to help you achieve peak performance – whatever you define that to be.

*OFFER IS FOR NEW CLIENTS ONLY AND ENDS JUNE 30th

MAKE THE RIGHT MOVE

Fill out the form below to let us know you’re interested or drop by your local IF and talk to us.

Innovative Fitness

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