I had the most positive experience at IF and I would recommend them to anyone looking to achieving their fitness goals. They have a very welcoming atmosphere and the whole team is genuine about helping you achieve your goals. I’ve worked with Matt and he helped me accomplish my goals and made the whole journey enjoyable. He is well experienced, knowledgeable and also very compassionate. Overall down to earth and chill guy. Read Less

I intentionally sought out a personal training/corporate gym to find some consistency in these strange times and this gym is great. It is a boutique gym so it is on the smaller side but the facilities are clean and it has all the necessary equipment. There are no intimidating "gym bro" characters. Their trainers are personable and encouraging and the team is like a little family. They have socials, fundraisers and group challenges to build community and encourage their clients in towards their fitness goals. I highly recommend. Read Less

I’m in my mid-40s and I took about 8 years off working out due to knee and shoulder injuries. Getting back into the gym has been difficult. I’m a challenging person to train, however, from the moment I met with staff/management at IF I knew it was the right gym for me. The entire staff there are friendly, knowledgeable, extremely helpful, and available when you need anything. It’s a place where they take the time to know your name, they are very encouraging, especially on your off days and they ensure you reach your goals!! I’ve worked with several trainers during my 4 months at IF, including Gaby, Bree, Jordan, and Andy, however, I have mainly trained with Michelle. All the trainers there are dedicated to my health and wellness. They research my injuries and ensure the workouts I do, strengthen my knee/shoulder while making sure I don’t get reinjured. Michelle pushes me beyond what I think I can do and has helped me exceed my strength goals. I’ve never felt as strong as I do now. They have created a community at IF where they encourage members to participate in events and challenges. I highly recommend IF and their entire team!! Read Less