When I first joined IF my goals were simple, to stay active and improve my mobility. Never did I think I would get in the best shape of my life in my 40s. I’m stronger, more flexible, and much better endurance. Best part is I continue to improve week by week. I truly can’t say enough good things about my trainer Lacee. Her level of commitment and effort to seeing me grow is unmatched. I’ve drank all the cool-aid and pretty much just do what she says. Happy about the process we’ve made to date and excited about what we will do over the the years. Forever grateful coach! Changing my world one dumbbell at a time. Read Less

Over the years I’ve had surgery for a torn rotator cuff and a torn meniscus. As well, I’ve had a host of reoccurring back issues. As I aged my physical ailments seemed to be compounding. My visits to physiotherapy and the chiropractor were becoming a regular occurrence. Innovative Fitness custom tailored training sessions for me. Their personalized strength and conditioning programs have allowed me get back to where I want to be physically - keeping me out of physical rehabilitation. I’ve had the pleasure of training with a number of IF trainers throughout the years. The team is experienced and passionate about their work. 1 on 1 personal training is now an integral part of my weekly training regimen. When I leave an IF training session I’m soaked! The music is pretty good too! I recommend the South Surrey IF for anyone wanting to meet a physical performance goal. I always look forward to going back. Read Less

Have been going to IF for almost 4 years and it has been a great experience. Over that time, I've had a few different trainers and they all have been instrumental in improving both my strength and flexibility. My current trainer Jeff Berger is a great to work with. Read Less