Innovative Fitness Kelowna

When I first went into IF about a year ago I was super skeptical, it seemed online to me they were just a gym for people who needed rehabilitation. Which I did, I had ankle injuries and hip immobilities. Not only did they help me fix that, but they allowed me to achieve my dreams going into fitness into higher heights that I ever believed I was capable of. Thank you to James, Hogan, and Jack for being such amazing trainers/ people. I am currently an athlete and believe the service they give is truly irreplaceable. You can't replace the knowledge they have about movement and how to move better. They aren't focused on getting your numbers higher, but making you move the best way that you can. And I'm so happy I did three months with them. Read Less

I love this place! Innovative Fitness has been a game changer in my recovery from a car accident that happened over a year ago! Staff is awesome and I walk out, after an hour long session, feeling amazing. Earlier this week I was brought to tears- but in a good, grateful way. My forearm, which had been feeling painful for more than a year, felt amazing after a brief assessment and some very simple movements!! I was so grateful- I had forgotten what it felt like to feel good! To feel comfortable! Thank you James. And, thanks to your incredible staff as well. Kristine Read Less

My entire family has been working out with the team at Innovative Fitness here in Kelowna for the past several months, and we are so impressed! James and his team of personal trainers / kinesiologists are extremely knowledgeable, and they have a dialed-in process to guide people in maximizing strength and mobility. From professional athletes all the way down to an average guy like me, they meet you where you're at, and build a plan to push you forward. We were referred to Innovative Fitness from close friends, and we are so happy they did. If you are looking for a personal trainer (and a gym where they get to know you and actually care!!), I can't emphasize enough how impressed we are with Innovative Fitness. Read Less