THANKS!

Congratulations on taking your first steps to living YOUR BEST LIFE.  One of our team members will be connecting with you shortly to set up a time to chat. We cannot wait to work with you!

On behalf of our entire team, welcome to Innovative Fitness!

WHAT HAPPENS NEXT?

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HEALTH CONSULTATION

We want to understand your goals, fitness history, injuries, schedule, and how we can best support YOU to achieve the results you are looking for!

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FUNCTIONAL ASSESSMENT

With a thorough functional assessment, we will determine any dysfunction and limitations that we need to consider in your program.

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FITNESS ASSESSMENT

We’ll set benchmarks when we assess your current body composition, strength, endurance, agility and stability.

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PROGRAM DELIVERY

Using your goals, morphology and assessments, we’ll create your custom personal training program to deliver the best experience and results you are after.