If you're looking for inspiration, read on... or I should say, "rock on". Dedicated IF Four...
IF General
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
At Innovative Fitness Four Seasons we have amazing members and are always grateful when we receive...
IF General
How do you overcome the unimaginable? Teamwork. The 2015 Annual Train the Trainer event is an...
IF General
It's fall, and the winter season is fast approaching which means ski and snowboard season is as...
IF General
This year I turned 52 and like a lot of people in their 50’s, I needed a goal - something to train...
IF General
You value movement. We value movement. You value fitness. We value fitness. You value nutrition...
IF General
First it was Thanksgiving, then Halloween, and now we are right smack in the middle of the holiday...
IF General
It was Jan 3rd, 2005, and instead of setting a bunch of goals to motivate myself for the next...
IF General
I've always considered myself pretty self-motivated and disciplined when it comes to exercise, but...
IF General
From July 25th when I got back from Toronto and a not so great race at Pan Am Games until race day...
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