IF Science

Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.

Desk Yoga

Desk Yoga

Five Moves you can do Right Now to Counteract the Dangers of a Desk Job The beginning of the year...

Moving Overseas

Moving Overseas

Moving abroad is hard; it’s challenging, and you don’t always find what you’re looking for. The...

Resolutions?

Resolutions?

Once a year as we watch a giant shiny object slowly descend from the top of a building, grab a...

Try 3 Free Premium Personal Training Sessions on Us

We're offering you an exclusive opportunity to immerse yourself in a fitness experience that's handcrafted just for you. Experience unparalleled, premium one-on-one training with 3 free personalized, private coaching sessions.