The benefits of physical fitness are well documented these days - you can not escape information...
IF Science
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
In celebration of Mother’s Day we are focusing on the importance of women’s health. To say that...
With the warmer weather rolling in, our coaches and members are looking forward to golf season!...
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
The sun peeks over the mountains to the east and you lace up the shoes. A consistent start to your...
If you’ve never been to a training session before, getting started can be intimidating and...
You have decided to take up running. You have your new running shoes, a few sets of running...
Strengthening Exercises to Prevent Iliotibial Band Syndrome (ITBS) With nicer weather around the...
In the golf swing, extension is the prerequisite to being able to rotate efficiently. Adequate...
For Julie Brown, the year did not start the way anybody would want: in the second week of January...
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