From an early age, the answer to the question “what are you going to do when you grow up?” seemed...
Personal Development
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Mata has been a member of Innovative Fitness since we opened in 1995! She is a true inspiration...
Our members deserve more love and appreciation than we can express with words. We love hearing...
Neck pain is one of the most common complaints found in healthcare clinics today. Complaints range...
Our members motivate us as much as we aim to motivate them. They are hardworking, dedicated, and...
Jeff Dallin is the owner and operator for Innovative Fitness Victoria. Jeff was born and raised on...
At Innovative Fitness, we're passionate about soccer! And there's no shortage of reasons why....
With the warmer weather rolling in, our coaches and members are looking forward to golf season!...
A quick Google search for the mental benefits of exercise will yield you an exhaustive list of...
The sun peeks over the mountains to the east and you lace up the shoes. A consistent start to your...
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