Many associate relaxation as the main purpose and goal when it comes to using hot tubs and saunas,...
IF Insights
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
Are you one of those people that dread waking up early for a run or hitting the gym after work?...
How does strength training fit into your healthy lifestyle? Even if your fitness goals mainly...
When it comes to understanding intermittent fasting, it may be easier to say what it is not… it is...
In celebration of Mother’s Day we are focusing on the importance of women’s health. To say that...
If you have an internet connection, you've probably seen the Starbucks Unicorn...
Recently we let our readers know about the health benefits of cold showers. Now we'd like to...
At Innovative Fitness, we're passionate about soccer! And there's no shortage of reasons why....
With the warmer weather rolling in, our coaches and members are looking forward to golf season!...
What better way to start your beautiful Sunday morning than with a breakfast hash skillet? This...
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