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IF News

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IF News

Tips, advice and experiences from the IF team and friends.

IF LIFE

For those of us that are football fanatics, the best time of the year is upon us. The oh so glorious first Sunday in February that causes us to rejoice, as we witness one of the best sporting events of the year: SUPER BOWL!! At the same time, a day of

It's that time of the year again when it starts to get rainy and cold and our lack of motivation to go outside and run is drastically decreased. Even as a professional athlete, I struggle all the time with dragging my butt out the door to go running on a

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Sept 13th Update: We guarantee a safely sanitized studio environment. Per PHO mandate, proof of vaccination is required for in-studio training.