Mud and Victory
Innovative Fitness Kitsilano manager Bret Hodge uses an old trick he learned from founder Matt Young: he grabs some notepaper
Patagonia Dreaming
At the southern tip of South America lies a vast and wild land called Patagonia. This iconic territory is located
Surf’s Up!
Note: For a more complete experience, it is recommended that you supplement your reading of this post with the following
Rio, Here I Come!
IF Sponsored Athlete, Natasha Wodak, will be competing at the Rio Olympic Games which begin August 6th. Today I became an
IF Adventure Challenge
IF ADVENTURE CHALLENGE Challenge yourself! Help build an active & healthy community. September 11, 2016 Join us for the 10th Annual Adventure Challenge! This
2nd Annual Ride for the Future
The 2nd Annual Ride for the Future fundraiser wrapped up this weekend with a joyous celebration to welcome the riders
IF Hike Series: Eagle Bluffs
Out in west Vancouver, on Cypress Mountain, you can enjoy a breathtaking view of the city and the panorama of
60 MKC and Sport For Life
After a successful 6 years of growth in the physical activity domain, 60 Minute Kids Club is levelling up. The
The Daffodil Dash
2016 marked the second year for the Canadian Cancer Society's Daffodil Dash, a 5k to raise funds for cancer research.
