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IF News

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IF News

Tips, advice and experiences from the IF team and friends.


Innovative Fitness Kitsilano manager Bret Hodge uses an old trick he learned from founder Matt Young: he grabs some notepaper from beside him at his desk, finds a pen, then draws a loose circle on the paper with a stick man inside. “This,” he says, “is you in your comfort zone.”

At the southern tip of South America lies a vast and wild land called Patagonia. This iconic territory is located at the “end of the earth” and spans both Argentina and Chile. These lands are home to jagged and crisp mountain peaks, enormous glaciers & ice fields, as well as

Note: For a more complete experience, it is recommended that you supplement your reading of this post with the following soundtrack: Over the May long weekend, Innovative Fitness embarked on our fourth annual Surf Trip to Tofino. Excitement started to mount on Friday afternoon as the group gathered at the

IF Sponsored Athlete, Natasha Wodak, will be competing at the Rio Olympic Games which begin August 6th. Today I became an Olympian. It still doesn’t feel real! I was officially selected to represent Canada at this summer’s Olympic Games in Rio, Brazil in the 10,000m as a part of Team Canada.

IF ADVENTURE CHALLENGE Challenge yourself! Help build an active & healthy community. September 11, 2016 Join us for the 10th Annual Adventure Challenge! This year's 3 discipline event (kayak, mountain bike, trail run) will be held on September 11, 2016 at beautiful Rocky Point Park in Port Moody, BC. Create a team and challenge yourself! Each

The 2nd Annual Ride for the Future fundraiser wrapped up this weekend with a joyous celebration to welcome the riders in at the historic Terry Fox Mile Zero monument in beacon Hill Park, Victoria. The R4TF vision is to raise awareness about childhood obesity and chronic disease while empowering communities with

Out in west Vancouver, on Cypress Mountain, you can enjoy a breathtaking view of the city and the panorama of Cabin Lake and Black Mountain. Eagle Bluffs takes you past Yew Lake and alongside the chair life, following the route to Black Mountain. The beginning of the hike is relatively steep

After a successful 6 years of growth in the physical activity domain, 60 Minute Kids Club is levelling up. The next evolution in the 60MKC program has finally arrived. June 1st, 2016 marks the completion of the Spring Healthy Habits challenge and the beginning of a new path that 60MKC

2016 marked the second year for the Canadian Cancer Society's Daffodil Dash, a 5k to raise funds for cancer research. This year, Innovative Fitness partnered with the Canadian Cancer Society to lead the warm-up for all three Daffodil Dashes in the Lower Mainland: Vancouver, West Vancouver, and Port Moody. The IF