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IF News

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IF News

Tips, advice and experiences from the IF team and friends.


Innovative Fitness was recently running at the Scotiabank Half-Marathon! Whether you’re new to the running game or a seasoned veteran continuing to push yourself, IF wants to support your fitness goals. With our team of dedicated trainers, we’ll have you ready for your first run, or even next year's Scotiabank

We're excited to announce the opening of the latest club in the Innovative Fitness family - IF Walnut Grove! IF Walnut Grove is located at 111-9525 201 Street in Langley, BC. The south-west corner of 96th Avenue and 201st Street is one minute from the Golden Ears Bridge and five minutes from the

The Canadian Ski Marathon (CSM) is one of the longest and oldest events in North America. It is a classic Nordic skiing event, and it has taken place over one weekend in February since 1967. Every year, the location for the CSM is the same but the starting point of

When it comes to our habits, it can be tough to shake the bad and instil the good, particularly when it comes to our health and fitness! So how can we make this process as easy and fun as possible? Enter the Innovative Fitness Healthy Habits Challenge… Just what is the

We are very excited to be nearing opening day for the newest club in the Innovative Fitness family - IF Walnut Grove! As we approach the late stages of construction, we anticipate that our first day of personal training will take place in late March, 2017. IF Walnut Grove’s ownership

Each year, a few brave souls get out on the Seawall for Vancouver’s first big run of the New Year: The Chilly Chase. This is a great run to start the year off with because there are 4 different distance options, ranging from 5k to a half-marathon. Whether you’re a

For over two decades, Train the Trainer (TTT) fundraisers have been building teams of motivated and dedicated members, coaches, donors, and community supporters all wanting to have fun, push themselves, and raise money for a great cause. This year, this event has blown expectations and raised $85,000 across 7 IF

December 6, 2016 - Vancouver BC. On Friday, December 2nd, 2016, our BC clubs raised over $80,000 in just 2 hours, bringing the all time total raised to over 2 million dollars. Train the Trainer is an annual event hosted by Innovative Fitness to support physical literacy in our communities. Our

It's 7:30am and my alarm goes off - but I’ve already been wide wake since 6am. Today is the day I get to race the 10,000m at the Olympic Games. I can't believe today is finally here. I go through my usual pre-race getting ready routine, then have a shower