Another month has gone by and with it a new Innovative Fitness Kitsilano coach of the month: Kia Taeb! Kia has shown time and time again just how great he is at his work. We’re lucky to have him and the passion that he brings to his job every day! … (more)
Mata has been a member of Innovative Fitness since we opened in 1995! She is a true inspiration for anyone who thinks it’s too late to start working out. It is never too late!… (more)
We are the new kids on the block and we want you to like us! At Innovative Fitness we believe in the power of a healthy community. This is why we dedicate ourselves not only to YOU but to everyone in your corner. … (more)
Innovative Fitness was recently running at the Scotiabank Half-Marathon! Whether you’re new to the running game or a seasoned veteran continuing to push yourself, IF wants to support your fitness goals. With our team of dedicated trainers, we’ll have you ready for your first run, or even next year’s Scotiabank… (more)
This past weekend Innovative Fitness Toronto team participated in 2017 Motionball Marathon of Sport event raising funds for the Special Olympics, coaches, and it’s athletes! … (more)
We’re excited to announce the opening of the latest club in the Innovative Fitness family – IF Walnut Grove!… (more)
The Canadian Ski Marathon (CSM) is one of the longest and oldest events in North America…. (more)
When it comes to our habits, it can be tough to shake the bad and instil the good, particularly when it comes to our health and fitness! So how can we make this process as easy and fun as possible? Enter the Innovative Fitness Healthy Habits Challenge…… (more)
Have you ever wanted to shoot a bow and arrow like some your favourite TV and movie characters? Do you ever have dreams where you are Legolas saving Middle-Earth, Katniss Everdeen surviving through the Hunger Games, or even Hawkeye saving the world?… (more)
