First thing is first! Stop Counting Calories! “You are real. Your body is a living-breathing...
IF LIFE
Expert tips, practical advice, and real-world experiences, brought to you by the IF team and friends.
IF General
Steveston Icebreaker 8k (February 2, 2014) The 2014 racing season began on February 2nd in the...
IF General
Whether you are starting a fitness regime for the first time ever, returning after a break over...
IF General
Too often we get so caught up in where we are going that we forget to look back and see where we...
Health Wellness, IF Science
We have all heard the heart breaking stories of soccer, hockey, tennis, runners and other...
IF General
What is Cross Country Running? I recently raced at the Canadian Cross Country National...
IF General
Canadian Cross Country National were held on November 30th at Jericho Beach Park,...
IF General
Are you feeling groggy after your last meal? Feel like you always have a cold coming on, or your...
IF General
Time to get back on track with the Innovative Fitness Nutrition Challenge - 30 days of...
IF General
With only a couple weeks of rest coming into my next bout, I knew I would have to elevate my...
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