IF Life

Tips, advice and experiences from the IF team and friends.


We’ve learned a lot about the effects of working remotely over the past 6 months. It seems that many of the reasons some organizations had previously been opposed to - or, at least skeptical of - remote working, such as concerns about distractions negatively impacting productivity, may have been misguided. In a

Humans are creatures of habit Your daily routine probably looks fairly similar on most days:  Wake up late after hitting the snooze button a few too many times Skip the workout you planned because you overslept… again. Scramble to get the kids fed and ready for school

As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in about ten days, nothing special. A board meeting on the east coast then on to Paris for a few days, meeting a new client in London before heading back to Toronto

You know the drill. Every time the clock strikes midnight on December 31st, people inevitably start asking you that dreaded question, “What’s your New Year’s resolution?” You’ve come to expect the question and likely something prepared to the effect of: “I resolve to get into better shape.” “I resolve to

With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say this event was nothing short of amazing! Train the Trainer (TTT) is a night where clients donate money to a chosen charity in order to have the opportunity to get payback on their trainer

Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won't regret it! Thanks to for the delicious recipe idea! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut + extra for coating

Thank you to Bakerita for the recipe! Thanksgiving is right around the corner and we know as well as you that there's no escaping the temptations of all the delicious food that's about to be spread in front of us. When it comes to dessert, there's no need to shy away! Especially

Many people have fallen victim to what has become known as the “North American Posture,” which is characterized by excessively rounded shoulders and a pronounced forward head position, or an excessive lumbar curvature and protruding abdomen.