CFAH

IF Life

Tips, advice and experiences from the IF team and friends.

IF LIFE

As a coach, we weep a little inside when a client mentions a business trip. “So I’ll be back in about ten days, nothing special. A board meeting on the east coast then on to Paris for a few days, meeting a new client in London before heading back to Toronto

You know the drill. Every time the clock strikes midnight on December 31st, people inevitably start asking you that dreaded question, “What’s your New Year’s resolution?” You’ve come to expect the question and likely something prepared to the effect of: “I resolve to get into better shape.” “I resolve to

With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we'd say this event was nothing short of amazing! Train the Trainer (TTT) is a night where clients donate money to a chosen charity in order to have the opportunity to get payback on their trainer

Looking for a quick and easy on-the-go snack idea? Try out these chocolate mint energy bites; you won't regret it! Thanks to livingwellmom.com for the delicious recipe idea! Prep Time: 5 mins Servings: 24 balls, approx. Ingredients: 1 cup walnuts 1 cup pitted dates 1/3 cup cacao powder 2/3 cup shredded coconut + extra for coating

Thank you to Bakerita for the recipe! Thanksgiving is right around the corner and we know as well as you that there's no escaping the temptations of all the delicious food that's about to be spread in front of us. When it comes to dessert, there's no need to shy away! Especially

Many people have fallen victim to what has become known as the “North American Posture,” which is characterized by excessively rounded shoulders and a pronounced forward head position, or an excessive lumbar curvature and protruding abdomen. 

It is reasonably safe to say that the summer is not great for most of our fitness regimes. There are a few of us who ride bikes and hike all summer long, which helps offset summer BBQ’s and cold beer in the backyard. But for most, the warm weather and

Vancouverites have all experienced – at one point in time – a lack of motivation or energy that might come after a streak of rainy, grey weather. Believe it or not, you may have been experiencing this low state of energy due to a lack of sun exposure and Vitamin

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Sept 13th Update: We guarantee a safely sanitized studio environment. Per PHO mandate, proof of vaccination is required for in-studio training.