PERSONAL TRAINING

FIND YOUR BEST YOU

At INNOVATIVE FITNESS, our personal training sessions are customized to help you achieve your goals. Experts in their field, our certified coaches provide members with personalized plans for fitness, nutrition, and healthy lifestyle habits, with your goals at the heart of it. Body sculpting, muscle building, active rehabilitation, weight loss, pre-habilitation, sports training, even stress management – our coaches are passionate about helping you find your best self.

YOUR GOALS. OUR EXPERT COACHES.

Every INNOVATIVE FITNESS coach is fully certified, with training that extends beyond 4-month programs – including Functional Movement Systems, TPI, Nutrition, Stretching and degrees in Kinesiology. We believe in a holistic approach to your health, which is why our personal trainers work alongside other healthcare professionals, including chiropractors, nutritionists and physiotherapists, to prevent injury and help push you to your limits – never beyond.

Our 5 Sphere understanding of our members means we believe in health that extends beyond physical wellness, to your social, emotional, intellectual and spiritual health. Our coaches aren’t here just to train: we believe in building relationships and creating a real difference in the health of our members. We create members for life.

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EXPERIENCED COACHES

Every INNOVATIVE FITNESS coach is hired because they walk the talk. With varied experience, our qualified personal trainers range from rehabilitation experts to high-intensity trainers and everything in between, making for an amazing team environment.

PERSONALIZED PROGRAMS

You know what you’re here for. Whether you’re an experienced athlete or gym-phobic, training to climb Kilimanjaro or to walk down the aisle, our coaches will design a custom personal fitness program to achieve your fitness goals.

MAXIMIZED TIME

You’re busy. That’s why INNOVATIVE FITNESS coaches are experts in maximizing your personal training sessions, meaning no time wasted and a faster path to your goals. It’s your experience – get your results.

EXPERIENCED COACHES

Every INNOVATIVE FITNESS coach an expert in their field. We hire fully certified coaches with training beyond 4-month programs – including certifications in massage, and post-graduate studies in human kinetics.

personal training innovative fitness

PERSONALIZED PROGRAMS

You know what you’re here for. Whether you’re an experienced athlete or gym-phobic, training to climb Kilimanjaro or to walk down the aisle, our coaches have the custom personal training program to achieve it.

Innovative Fitness Personal Training

MAXIMIZED TIME

You’re busy. That’s why INNOVATIVE FITNESS coaches are experts in maximizing your personal training, meaning no time wasted and a faster path to your goals. It’s your experience – get your results.

personal training

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SUPPLEMENT YOUR TRAINING

Feeling stiff, out-of-sorts, or off your fitness game? Looking to maximize the effectiveness of your personal training sessions? Our coaches can provide you with custom Fitness Profiling and Body Stretching sessions to help you understand what your body needs.

FITNESS PROFILING

LISTEN TO YOUR BODY

Every body is different. In order to customize the most effective program tailored to your needs, we offer detailed 60 minute Fitness Profiling sessions. We evaluate your body composition, VO2 max calculations, flexibility, postural and gate analysis, creating a unique roadmap to your goals.

BODY STRETCHING

FIND YOUR FLEXIBLE

Injury prevention and rehabilitation start with proper stretching. Treat your muscles, and your mind, to a custom Body Stretching session with an INNOVATIVE FITNESS coach. Our 60 minute sessions are performed on a stretching table, and designed with a routine that is personally tailored to your body and fitness goals.

TEAM TRAINING

UP YOUR GAME

From youth leagues to professional athletes, the INNOVATIVE FITNESS Team Training coaches are experienced in sports-specific training that can help take your game to the next level. With our extensive network of coaches, we’ll help your team find the perfect match for your experience and sport, guaranteeing a coach that is as passionate about your field as you are.

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INTERESTED IN WORKING WITH US?

BOOK YOUR FREE PERSONAL TRAINING SESSION TODAY.
Our coaches will be in touch to help you begin your journey.

© 2017 - The IF design, INNOVATIVE FITNESS, and WHAT IF YOU COULD? are registered trademarks of No Excuse Inc. used under license.

IF Kitsilano

2080 West 10th Avenue

Vancouver, B.C.

Canada V6J 2B3