MOVEMENT TRAINING

Are you stuck in old patterns?

We can help you learn about your movement patterns and how they’re affecting your day-to-day functioning.

MOVE WITH EASE

Asymmetries and functional limitations impact nearly everyone’s movement in some way. Over time, such limitations can lead to injury if they are left unchecked.

INNOVATIVE FITNESS uses a ranking and grading system to document movement patterns that are crucial for normal functioning. We show you where your areas of concern are, and help you address them, so that you can avoid future injury and move forward with ease.

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Find Locations

IF Kitsilano

2080 West 10th Avenue

Vancouver, B.C.

Canada V6J 2B3