To reach your destination, you have to know where you are starting from.
Let Innovative Fitness give you a detailed road map.
LISTEN TO YOUR BODY
Every body is different. In order to develop the most effective personalized training program for you, we offer the same fitness profiling services that top athletes use to understand their bodies’ capacities.
Our fitness profiling evaluation includes body composition testing, VO2 max calculations, flexibility testing, postural and gait analysis and upper/lower extremity strength tests.
Get the information you need to accurately and precisely tailor your training for your body.